Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C.

Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start.

Resources:

[ Ссылка ]  

Episode 110 with Kyle Davies: [ Ссылка ]

Poet Nayyirah Waheed on Instagram: @nayyirahwaheed   Her website: [ Ссылка ] Leave me a message via Speakpipe by going to [ Ссылка ] and clicking on the green Speakpipe button.

Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: [ Ссылка ] - members get special perks and swag too!

Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.

Podcast produced by Pete Bailey - [ Ссылка ]

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