*This video is sponsored by LMNT! Try LMNT by clicking here: [ Ссылка ]
While filming this video backpacking in a beautiful snowy forest I was struck by one of the worst panic attacks of my life. I have generalized anxiety disorder but I have not talked about that very much on this channel. Mental health awareness is so important, and this situation has given me the opportunity to talk about what myself and so many others deal with on a regular basis. In this video I'll show you what led up to me having a panic attack on trail, as well as show you what ultimately led me to decide to leave my snowy campsite to come back another day.
Intro: 00:00
Starting at the beginning: 0:44
Searching for the perfect snowy campsite: 1:24
I have anxiety and depression: 2:47
Arriving at camp: 5:24
Setting up camp in the snow: 6:46
Why LMNT electrolytes are so essential for me (sponsor) 7:15
Setting up camp in the snow - con't: 8:24
Having a panic attack: 15:03
Decision to leave: 17:20
Final thoughts: 19:04
Outro: 20:18
Gear in this video -
LiteAF 46L Curve Pack: [ Ссылка ]
LiteAF Fanny Pack: [ Ссылка ]
Youer Fleece leggings: [ Ссылка ]
SkyGOAT Beanie: [ Ссылка ]
TurtleFur Balaclava: [ Ссылка ]
SamBob Gridded Hoodie: [ Ссылка ]
Patagonia Nano Puff Vest: [ Ссылка ]
Enlightened Equipment Apex Torrid Jacket: [ Ссылка ]
REI Rainier Rain Jacket: [ Ссылка ]
Heated Gloves: [ Ссылка ]
SkyGOAT Mittens: [ Ссылка ]
Darn Tough Socks: [ Ссылка ]
Hot Sockee Toe Covers: [ Ссылка ]
Oboz Bridger Insulated 9”: [ Ссылка ]
PStyle: [ Ссылка ]
PStyle bag: [ Ссылка ]
Kula Cloth: [ Ссылка ]
HotSnapz: [ Ссылка ]
Yaktrax ICEtrekkers: [ Ссылка ]
NEMO Chipper Sit Pad: [ Ссылка ]
Gossamer Gear ThinLight Pad: [ Ссылка ]
Cosmic Wimpout: [ Ссылка ]
Tinderblox: [ Ссылка ]
JetBoil Flash: [ Ссылка ]
BearVault BV475 Trek: [ Ссылка ]
NiteCore Headlamp: [ Ссылка ]
Thermometer: [ Ссылка ]
Durston X-Mid 2 Tent: [ Ссылка ]
Zpacks Stakes: [ Ссылка ]
NEMO Sonic 0: [ Ссылка ]
NEMO Tensor Extreme: [ Ссылка ]
NEMO Fillo Elite: [ Ссылка ]
Lifeline Shovel: [ Ссылка ]
TSL Symbioz Snowshoes: [ Ссылка ]
TSL Carbon Poles: [ Ссылка ]
The above links are affiliate links. If you choose to purchase something from these links I may earn a small commission. This money goes straight back into making content, and allows me to keep making videos for all of you!
DIY pulk sled supplies and instructions -
Two 5' pieces of 1/2" PVC (I bought 10' and cut it in two)
Two 6" pieces of rubber tubing that fits over the PVC
Paracord
Two washers
Two s-biners
One sled
Attach rubber tubing to the ends of the PVC that will be in contact with your sled. Tie one washer to the end of your paracord, and thread paracord through one length of PVC, through both holes at the front of your sled, back through the other length of PVC, and tie another washer to the end. Make sure it's all taught! Then clip s-biners to each washer! That's it!
You can also use this more complex DIY I found (and modified) from the REI website: [ Ссылка ]
Miranda Goes Outside stickers, shirts and hats are now for sale! Get yours here:
[ Ссылка ]
Thank you so much to everyone who has supported me on Patreon! 💚 If you'd like to become a Patron and support my channel, click here: [ Ссылка ]
The Miranda Goes Outside crew:
Director and Producer: Rainer Golden
Sr. Editor and Videographer: Abby Hagan
Videographer and Editor: Chelsea Newton
Videographer and Editor: Kyle Roof
Editor: Katie Van Fleet
Editor: Doug Linstedt
Dog: Tucker
This video was filmed by Rainer Golden and edited by Abby Hagan and Miranda Webster!
Follow me on IG @MirandaGoesOutside: [ Ссылка ]
Find past Miranda in the Wild videos on REI Co-op's YouTube channel here: [ Ссылка ]
Like, Subscribe, Comment, and tune in (almost) weekly for more Miranda Goes Outside!
#mentalhealth #winter #snow #backpacking #hiking #camping #2024 #adventure #mirandagoesoutside #mirandainthewild
A Panic Attack Ended My Winter Backpacking Trip
Теги
winter backpackingmental healthmental health awarenessdepressionanxietypanic attackwinter campingsnowshoe backpackingsnow campingwinter hikinghiking in snowy mountainswinter backpacking gearwinter camping gearwinter hiking gearwinter backpacking tripsolo female campingsolo female backpackingdurston x-mid 2pdiy pulk sledultralight backpacking gearwinter ultralight backpackingmiranda goes outsidemiranda in the wildmiranda reisnow