When dealing with lower back pain, it's important to remember to stretch your side abdominals. Dr. David Lee, PT, CPT demonstrates an easy standing stretch that focuses on lateral flexion.
Simply put your hands behind your head, keep core tight and gently bend to the side. Keep the hips aligned and bend from your side and the spine. Hold for 10 seconds, and repeat on the opposite side.
More Videos for Lower Back Pain:
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Check Out Our Guide on Stretching for Lower Back Pain [ Ссылка ]
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
