Hello, ladies! Here is a beautiful full length fertility and pregnancy yoga class for you that can contribute to a healthy pregnancy. Khalsa Way Prenatal Yoga has many health benefits, and it can help you and your baby through pregnancy and beyond. This pregnancy workout can be done in the comfort of your own home. And Khalsa Way Prenatal Yoga offers you a beautiful way to not only strengthen your body but also deepen the connection with your baby.

I you are trying to conceive and are looking for natural way to support your fertility, this practice is also for you! Because it helps to connect to the spirit of your baby (or of being pregant) and at the same time releases tension in your body. And as we all know, the less stress and tension, the more you will connect with your feminity and receptive side. And that is needed for opening up to pregnancy.

A woman's pregnancy is a beautiful time in her life. However, maintaining fitness during pregnancy is extremely important. It's not a secret that pregnancy can challenging on the woman's body - she is building a completely new human being after all! But did you know that you can do yoga during pregnancy to increase your strength, and flexibility and relieve stress?

In today's yoga for pregnancy video, I will show you some simple yoga poses you can do to relieve some of the back pain and stress that comes with carrying a growing baby. I'm going to share with you a great prenatal workout and pregnancy exercises that I think you're going to really enjoy. We're going to do simple stretches to really open up your body and take time to connect with baby and make it feel loved and welcome.

If you like this video on yoga for fertility and pregnancy, please be sure to give it a thumbs up and subscribe to my YouTube channel to get updates on new videos in this series.

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