Can vitamin D (cholecalciferol) raise testosterone levels in men? Many say yes but what does the research tell us? In this deep dive review, you'll see the human research on vitamin D and testosterone levels. Here is the dosage used in clinical trials and the pros and cons of those investigations.

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Key takeaways

Vitamin D looks like a hormone. It looks more like a hormone than a vitamin.

Every cell of the body has vitamin D receptors - includes the testes, which make anabolic hormones.

A deficiency in vitamin D is associated with hypogonadism, a condition where the testicals don't make enough seamen or testosterone.

In one study, it was noted that those whose vitamin D was greater than 30 ng/ml (75 nmol/L) not only had higher testosterone but they also performed better on aerobic and strength fitness tests too.

Most investigations show a relationship between vitamin D and testosterone. Higher D levels are associated with higher testosterone levels.

Not all research shows vitamin D helps. In studies where men were given between 20 mcg (800 IU) and 500 mcg (20,000 IU) of vitamin D, no increase in vitamin D was seen.

Before experimenting, consider getting your vitamin D and testosterone levels measured to get baseline readings.

Normal vitamin D levels are 20 ng/ml and above
Normal testosterone levels range from about 300 to 1000 ng/ml


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