In today’s video, we decided to invite Ian & Joel from Essential Tennis all the way down from Miluake & give Joel the ultimate backhand transformation.
Pre-Order their new book “Essential Tennis” here:
[ Ссылка ]
We covered all kinds of drills and instructions including…
- Using internal rotation from his top arm to get more topspin without losing power…
- Correcting the weight shift and using the counterbalance of the back leg…
- Setting the right backswing and contact point for a smooth, explosive acceleration…
- And that’s just the tip of the iceberg!
⏱ TIMESTAMPS
0:00 Before We Begin
1:47 Part 1: Video Analysis
5:22 Part 2: Short Court Drills
7:34 Using the Kinetic Chain
13:35 Baseline Transfer
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