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No contact will be one of the most difficult things you've ever done in your life. Most people aren't able to do it without breaking it, because of the level of anxiety involved.

Dating/relationship expert Lucia reveals why no contact is so hard and the questions you need to ask yourself if you're about to break no contact.

Lucia is an internationally known dating/relationship expert, author of "Lucia's Lessons of Love", former host of "The Art of Love" TV and radio shows, a syndicated columnist and keynote speaker.

She has over 100 major national and international TV and radio credits including Dr. Phil, The Tyra Banks Show, E! Entertainment, 60 Minutes Australia, The CBS Early Show, ABC 7 News, Good Day L.A and the KTLA News.

Lucia has been interviewed by numerous publications including Details, Business Week, Allure, Elle and media from Italy, France, Germany, Canada, Japan, the UK, Australia, Azerbaijan, Chile and Denmark.

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