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I was having one of those lazy days but instead of ordering door dash, I made these easy keto recipes that are high in protein. I show you how to make a "tater tot" breakfast bowl, lemongrass chicken and noodles and dessert!
⬇️ PRODUCTS MENTIONED ⬇️
Protein Powder: [ Ссылка ]
Miracle Noodles: [ Ссылка ]
Arrowroot powder: [ Ссылка ]
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Tater Tot Breakfast Bowl
4 slices bacon, cooked
3 cauliflower tots, broken up
3/4 cup egg whites
1/4 cup shredded cheddar cheese
Lemon Grass Chicken & Noodles
--Chicken Marinade---
6 oz boneless, skinless chicken thighs
2 teaspoons lemongrass paste
1 teaspoon soy sauce
1/2 teaspoon fish sauce
1/2 teaspoon rice vinegar
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes
1/4 teaspoon sugar-free sweetener
Add everything to a bowl with the chicken and let marinade for 30-60 minutes. Then air fry the chicken at 375 degrees F for 8-9 minutes or until cooked through. Or bake in the oven at 400 degrees F for 10-12 minutes.
--Sauce & Noodles--
1/4 cup water
1/2 tablespoon fish sauce
1 tablespoon soy sauce
1/2 teaspoon sugar-free sweetener
1/2 teaspoon arrowroot powder
1/2 teaspoon ground ginger powder
1/2 tablespoon lemon juice
1/2 tablespoon rice vinegar
1/4 teaspoon red pepper flakes
1 package of Miracle Noodles
Prepare noodles according to package instructions. Mix sauce ingredients and set aside. Add sliced cooked chicken, carrot and cucumbers to the skillet. Pour in the sauce. Let cook until thickened. Stir in green onion.
Blueberry Cheesecake Protein Ice Cream
1/2 cup heavy cream
3/4 cup macadamia nut milk (or any nut milk)
1/2 cup blueberries
1 oz cream cheese
2 tablespoons sugar-free sweetener
1 scoop unflavored low-carb protein powder
1/2 teaspoon vanilla extract.
Blend everything until smooth. Then pour in Ninja Creami containers to freezer for 24 hours. Use the lite icecream function twice on the mixer. Can also make in a regular ice cream maker right away.
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Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
