This breathwork session involves 30 fast breaths, followed by an empty lungs breath hold. This breathing protocol has been popularized by Wim Hof and those in the cold exposure space. It's an excellent way to reset your nervous system and has been shown to improve the alkalinity of our bodies.
This session will comprise of 5 rounds, all with 60 second breath holds.
If you find any aspect of this breathwork session to be difficult, we recommend stopping immediately. You can find a variety of breathwork sessions on our channel that can help you to progressively improve. Stay safe and have fun! Happy breathing!
This Wim Hof breathing guide includes an on screen timer for breath holds, animated and verbal breathing instructions, no music or ambiance sounds.
0:00 - 0:39 Intro and Best Practices
0:39 - 2:16 ROUND 1 - Fast Breathing
2:16 - 3:16 Empty Lung Breath Hold
3:16 - 3:55 Recovery Hold and Free Breathing
3:55 - 5:30 ROUND 2 - Fast Breathing
5:30 - 6:30 Empty Lung Breath Hold
6:30 - 7:09 Recovery Hold and Free Breathing
7:09 - 8:44 ROUND 3 - Fast Breathing
8:44 - 9:44 Empty Lung Breath Hold
9:44 - 10:23 Recovery Hold and Free Breathing
10:23 - 11:58 ROUND 4 - Fast Breathing
11:58 - 12:58 Empty Lung Breath Hold
12:58 - 13:37 Recovery Hold and Free Breathing
13:37 - 15:12 ROUND 5 - Fast Breathing
15:12 - 16:12 Empty Lung Breath Hold
16:12 - 16:35 Recovery Hold and Free Breathing
#breathwork #wimhof #lunghealth
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Guided Wim Hof Breathing Session
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Wim Hof 3 rounds
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Wim Hof Breathing No Music
60 second breath holds
