Somatic exercises are gentle movements that connect your physical body to your emotional body. When this happens, it allows you to treat and release the physical manifestations of the trauma by addressing the location of where in the body it’s being stored.
It’s often said that a few days after starting a somatic exercise program (like our Free Your Hips In 30 Days Course), you’ll feel an intense and emotional release that, quite literally, can bring people to tears.
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