We're talking about all things healthy goal setting and new year's resolutions today! There's so much pressure to set new year's resolutions after the holidays and a lot of bad advice about how to do that. Which means there's a lot of people falling off the wagon by February. So I'm unpacking the reasons this happens and giving you guys some tips for setting healthy (not diet culture-y) goals and actually achieving them!
Sources Mentioned in the Video:
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Music for Intro and Outro:
Intro: Lightrail by Twocann
Outro: Funk is the Problem but also the Solution by Twocann
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Black Lives Matter
Educating Yourself & Others:
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Donations:
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Petitions:
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***Disclaimer: All videos and content on this channel is intended to be entertainment and educational only. YouTube is not therapy and I cannot and do not provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments!***
Finding a Therapist & Suicide Prevention Services
-National Suicide Prevention Lifeline: 24/7/365 crisis and prevention services.
1-800-273-8255
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-Psychology Today Therapist Finder: Search engine that helps find therapists in your area. [ Ссылка ]
-Therapy Den: Therapist Search Engine to find Inclusive Therapists in your area. [ Ссылка ]
Inclusive Therapists: Therapist search engine with a focus on inclusivity & safety for folks with marginalized identities.
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Glimmer: A digital wellness platform for LGBTQIA+ folks.
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-NAMI (National Alliance on Mental Illness): Provides education, tools, resources, and a help line for people with mental illness.
1-800-950-6264
or text NAMI to 741741
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Chapters
0:00 Intro
0:59 Diet Culture Disclaimer
4:46 How Do I Set Resolutions From a Healthy Place?
6:39 Neurodivergency Disclaimer
7:29 How Do I Use SMART Goals for New Year's Resolutions?
8:59 Specific
9:27 Measurable
10:01 Attainable
11:01 Relevant
11:48 Time Sensitive (and also puppy b roll)
13:12 How Do I Create a Healthy Routine?
13:25 Why Resolutions Fail (in my opinion)
15:20 Using Small Objectives to Achieve Your New Year's Resolution
16:03 Why Our Brains are Bad at Goal Achievement
17:21 How to Use Brain Chemistry to "Hack" Your Brain
18:01 New Year's Resolution Tips for Neurodivergent Folks
21:57 Wrap Up & Reminder to Be Kind to Yourself
22:47 Outro
