One of the defining features of toxic shame is believing that you are "lazy" and that laziness makes you a bad person. But I am here to tell you the truth: laziness doesn't exist.

In this video, we'll talk about three things that look like laziness but are actually totally different, including executive dysfunction, mental resistance, and self-care.

For more information on rest as resistance, check out The Nap Ministry on Instagram: [ Ссылка ]

😊 Hi, I'm Megan Griffith, I'm a mental health coach and content creator on a mission to help women everywhere heal from the pain that they feel like they can't tell anyone about.

📷 How I Make My Videos
Camera: Google Pixel 4a [ Ссылка ]
Sound: Blue Yeti Microphone [ Ссылка ]
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Editing: Wondershare Filmora [ Ссылка ]

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If you or a loved one is experiencing an immediate mental health crisis, please go directly to the nearest emergency room.

💜 You matter. 💜

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