This 45-minute upper-body dumbbell routine is designed to help you build size and strength. Whether you're a beginner or an experienced lifter, you can follow along and challenge yourself with this workout.

You can do this with or without a bench! I'll show you how to modify the exercises if you don't have one, so you can still get a killer upper-body pump. All you need is a set of dumbbells and some space.

During the workout, I'll guide you through each exercise and provide tips on form and technique. You'll work your chest, back, shoulders, biceps, and triceps, using a variety of movements that target different muscle groups. If you're looking to add some size and strength to your upper body, this workout is perfect for you!

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Timestamps
00:00 Intro
00:25 Warm Up
06:32 Dumbbell Strength Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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