This gentle, beginner level prenatal and postnatal pregnancy, ballet workout will tone your abs, legs and butt and keep your pelvic floor muscles stayed toned and strong, preventing dysfunction. The entire set of 9 Baby Sleek workouts created by Flik and Victoria during their first pregnancies are available to buy here [ Ссылка ] OR are included in the content on our sleekballetfitness.com site and app and included in our Free Trial.
❤️ Love Sleek? Start Your FREE 7-day Trial
[ Ссылка ]
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
[ Ссылка ]
Social Media
[ Ссылка ] (Our private Facebook Group)
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
#pregnancyballetbarre
#barreworkout
#balletworkout
#sleekballetfitness
![](https://i.ytimg.com/vi/Orh0O_e6w7U/mqdefault.jpg)