STATIC MOBILITY: CHILDS POSE + LATS
1. Hips back and reach forward
2. Hip back and reach side to side
-Can hold (static) or pulse
-Shoulders forward and up
Spinal Erectors, Lats, Romboids, QL, Lower Traps, Rear Delts
Shoulder Bade Protraction
INSTAGRAM & YOUTUBE
@RishaadB Fitness
@IPEXPRO
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