Ayurveda morning routine for vata dosha is warming, grounding and nourishing.
Vata is light, dry, and cold. Therefore to balance, heaviness, moisture, and heat are needed.
An ideal ayurvedic morning routine for kapha dosha includes:
- tongue cleaning
- nasya
- karna purana
- abhyanga
- meditation
- pranayama
- hatha slow yoga
- warm, digestive tea
**take 1 tsp of chyawanprash to build ojas for vata.
#1 TIP: Take 1 tsp of Chyawanprash every morning (after tongue cleaning) with warm water.
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
