Ginger is among the healthiest and most delicious spices on the planet! It is loaded with vitamins (Vitamin B3, Vitamin B6, Vitamin C), minerals (Iron, Zinc, Potassium, Magnesium), and has anti-inflammatory and antiseptic properties needed for your body to function properly.
10 Health Benefits:
1) Fights Common Cold
2) Fights Flu
3) Relieves Headaches
4) Relieves Painful Menstruation
5) Decreases Inflammation, Swelling, and Pain
6) Lowers Blood Pressure
7) Lowers Cholesterol
8) Reduces Nausea/Vomiting
9) Antibacterial Properties
10) Regulates Blood Sugar
How To Use Ginger:
1) In A Juicer-Carrot, Ginger, Celery, Kale Juice
2) In A Blender-Blueberries, Spinach, Ginger, Banana
3) Ginger Tea- As is, or With Honey or Lemon For Added Flavoring
*This content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult with their doctors regarding specific health questions, especially those taking prescriptions and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment from a personal doctor. Neither Dr. Eilbra Younan and/or the publisher of this content takes responsibility for possible health side-effects/consequences of any person or persons reading or following the information in this educational content.
