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Spreading your workouts throughout the day seems to make intuitive sense. it's easier to fit training in that way, and seems a more "natural" way to train. This is how we would have moved in the wild! This post examines the potential pros and cons of this approach.

The bottom line? I've tried it the last few months and had some great results! Not only that, but the science seems to back it up. There are some caveats (LISS is hard to do if you're trying to spread your workouts throuhgout the day), but there are potentially more benefits.

Enjoy!

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