If you are experiencing fatigue with intermittent fasting, this video gives you 3 reasons why, and how to reverse the fatigue. [FREE] 🔥E-BOOK: "The Intermittent Fasting Cheat Sheet" | [ Ссылка ]
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A common question I get asked is "will I be tired while fasting?". The answer is NO. In fact, its the complete opposite. When you practice intermittent fasting the right way, it does not matter if you are doing a 1 day fast, or a 2 day fast; you will benefit from the energy boost of intermittent fasting. Watch this video to understand the 3 reasons why you get tired with intermittent fasting, and discover the solutions so you can boost your fasting results.
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// T I M E S T A M P S
00:47 How counter regulatory hormones help to increase your energy levels when intermittent fasting
00:54 What happens in the human body in fasted state is remarkable. We are hardwired for the old school. When no food is coming in for hours, the body starts to think "oh crap, there's a famine. I need to keep this body alive, alert, focused, and energized to hunt and kill our next meal."
01:46 The 5 counter regulatory hormones that run counter to insulin.
02:45 3 reasons why someone experiences low energy with fasting, and what to do about it!
02:52 Why its very important to get keto (fat) adapted before you practice intermittent fasting
03:47 How adding salt during your fast helps to boost energy levels
04:00 How eating avocados during your eating window, helps to calm the adrenal glands because it has high amounts of vitamin b5
04:23 The importance of supporting your liver when intermittent fasting. Consume dandelion greens and dandelion tea.
04:50 A powerful supplement to take before bed which helps support your livers ability to detoxify
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// R E S O U R C E S
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// F O L L O W
▸ instagram | @thebenazadi | [ Ссылка ]
▸ facebook | /thebenazadi | [ Ссылка ]
▸ twitter | @thebenazadi [ Ссылка ]
▸ linkedin | [ Ссылка ]
▸ email | ben@ketokampinnercircle.com
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#intermittentfasting #fasting #waterfasting
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
How Intermittent Fasting Affects Your Energy Levels & Focus
Теги
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