This is the hip 90/90 transition how-to. There are a few ways to do this exercise. This happens to be my favorite for improving hip mobility, not just hip range-of-motion (there’s a big difference).
Try it out, lmk how it went!!
Instagram: [ Ссылка ]
Joggers: lululemon
link: [ Ссылка ]
Longline t-shirt: BYLT
link: [ Ссылка ]
Shop Organifi to boost your immunity and reduce stress!!
link: [ Ссылка ]
Code: “therapy”
Contact: www.jacobpt.com
(Disclaimer: this video is for educational purposes only and is not intended as medical advice. If you are experiencing an injury that relates to the topics discussed in this video, it is important to consult with your overseeing medical professional(s) before attempting any exercises)
#hipmobility #hipstrength #hippain #physicaltherapy #movebetter
