In this QUAH Sal, Adam, & Justin answer the question “Do box squats hold traditional value over back squats and would there be a reason to add them into a program if the overall goal is improving leg definition and size?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
[ Ссылка ]

July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
[ Ссылка ]

How to Box Squat to Improve Your Squat Form – Mind Pump TV
[ Ссылка ]

Maps Fitness Products
[ Ссылка ]
Free resources & guides on building muscle, fat loss, improving mobility, & more:
[ Ссылка ]

Check out the full episode here:
Video - [ Ссылка ]
“When to Add Box Squats to Your Workout“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]

SHOP MIND PUMP:
[ Ссылка ]

PRIVATE FACEBOOK GROUP:
[ Ссылка ]

PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]

свернуть