Why does steady state work? How can athletes that work equally as hard be on completely different competitive levels? What is the limit of your competitive potential? Let's dive into these questions and more as we explore exactly what aerobic capacity it and what it means to speed.
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VIDEOS FROM MY TRAINING VLOG:
○ Key Strength Training Concepts for Rowing and Other Endurance Sports - [ Ссылка ]
○ The Truth About Zone 2 Heart Rate Training for Rowers - [ Ссылка ]
○ Optimizing Neuromuscular Adaptation on the Indoor Rower with Strategic Application of Drag Factor - [ Ссылка ]
○ WORLD RECORD 100 METERS Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○WORLD RECORD ONE MINUTE Concept2 Indoor Rowing Machine on Slides (30-39 Lightweight) - [ Ссылка ]
○ First UT1 Steady State in 7 Years - [ Ссылка ]
○ HR Training Myths - [ Ссылка ]
○ Using the ErgData app, Mental Strategies, and 3x5 minutes - [ Ссылка ]
○ Footwear and Foot Placement on the Indoor Rower - [ Ссылка ]
ROWING RESOURCE (MY EDUCATION CHANNEL):
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RECOMMENDED PRODUCTS!
Periodization Training for Sports by Tudor Bompa - [ Ссылка ]
Practical Programming for Strength Training by Mark Rippetoe - [ Ссылка ]
The Carnivore Diet by Dr. Shawn Baker - [ Ссылка ]
Running with Lydiard by Arthur Lydiard - [ Ссылка ]
Concept2 Indoor Rower - [ Ссылка ]
Smartphone Holder for the Indoor Rower - [ Ссылка ]
ARSE (CorePeform) Seat for the Indoor Rower - [ Ссылка ]
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