Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop their own versions of the massage gun. But with their growing popularity, most people still don't completely understand why these percussive instruments even work. Using your massage gun mindfully is having an understanding of what muscles need to be RELEASED and which need to be SIMULATED or ACTIVATED. Using it in the proper direction for the proper muscle is key to seeing a long-term improvement (and not just a short-term relief). Discover the two general rules for using a massage gun and, more specifically, my favorite way to use it for TENNIS ELBOW!

You can purchase the Achedaway Massage Gun below. Use our coupon code REHABANDREVIVE for $25 OFF your purchase!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk

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