8 Mountain Climber Variations in 4 Minutes! This MOUNTAIN CLIMBER Tabata Unit will challenge your whole body - your endurance, your arm, back, leg and core muscles! It's really intense, but don't give up: It's only 4 Minutes, you can do it!
TABATA is 20 Seconds Work | 10 Seconds Rest (active or not - you choose!)
This Video is with an original Tabata Song which coaches you through the 8 intervals of this 4-minute workout, prompting when to GO and when to REST.
MUSIC:
"Shape of you" (Ed Sheeran) by Tabata Songs ([ Ссылка ])
