What is the healthiest protein powder for us? Is soy protein powder recommended? What about hemp, pea and whey protein powders? Should we be consuming rice protein powder? Are there some people who need more protein than others? What’s the connection between protein powder and IGF-1? Well let’s find out…..
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This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
Studies;
Production process for high-quality pea-protein isolate with low content of oligosaccharides and phytate
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Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein
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Realistic risk assessment of arsenic in rice
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Dr Fuhrman's Website
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Stock footage provided by Videvo, downloaded from www.videvo.net and Pexels [ Ссылка ]
