Welcome to this 20 min yoga for runners, an all levels yoga practice to stretch and strengthen. Designed to be done before or after a run.
👉 Progress with my Flexibility Program: [ Ссылка ]
This class intends to give you a well rounded practice that you can come back to whenever you want to warm up or down after a run. It's guided at a slow and steady pace, giving you plenty of time to find your alignment and make it accessible for every level.
I hope you enjoy this yoga for runners 😊
Charlie x
Links:
Online Programs: [ Ссылка ]
Newsletter: [ Ссылка ]
Social Media:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
TikTok: [ Ссылка ]
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: [ Ссылка ]
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
