As intermittent fasting has risen in popularity over the last decade, researchers have been exploring its long-term effects on physical health. Dr. Mark Mattson joins to discuss his research on metabolic switching, caloric restrictions, and the cognitive benefits from intermittent fasting.
Guest: Mark P. Mattson, PhD, Johns Hopkins University School of Medicine, Department of Neurology
Episode Topics:
1:08 - Define intermittent fasting?
2:02 - How long does it take for a metabolic switch?
3:44 - How is this process different from normal dietary recommendations?
5:36 - What did you find in your research on the effects of intermittent fasting on health?
8:12 - Are there cognitive benefits to intermittent fasting?
9:49 - Can intermittent fasting and caloric restrictions improve the brain’s health?
16:07 - How does our modern lifestyles affect our brain and overall health?
17:54 - Is there any evidence that one way of intermittent fasting is better?
20:30 - Are there any long-term consequences of intermittent fasting?
22:39 - What do you do in your life to improve your brain health?
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