STRETCHY MORNING YOGA ROUTINE | Stretches to release the Back & Hips | LEMon Yoga Stretches.

Hi beautiful friends and welcome to todays stretchy morning yoga routine that will focus on releasing the back and the hips. In this 12 minute morning yoga routine you will release the hips and the back which is perfect for the morning when these areas tend to feel stiff. Listen to your body and modify things to suit you! Read the disclaimer below before joining in today! I hope you enjoy these morning stretches with me and then leave me a comment to let me know how you got on today.

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Laurie xx

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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.

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