Welcome to Rebounder Fitness. This short is part of our Running Playlist which is available for FREE here on YouTube. For an EFFICIENT and FUN running cardio workout, click our 'Playlists' button and then choose the 'Running Playlist'. You can choose 'Play All' or 'Shuffle' which will begin the workout and play back to back 1 minute shorts (with no commercial interruptions). All you need is a Rebounder (I Jump on a Cellerciser Rebounder), comfortable clothes (preferably no shoes) and you're set for this SPECTACULAR, full body, moderate/high intensity cardio workout that is guaranteed to strengthen your ENTIRE body, provide music that you LOVE and make you SWEAT. If possible, we highly recommend 100% nose breathing. If you are used to mouth breathing, we encourage you to begin the practice of breathing solely through your nose and to observe your progression over time. Here's why: (links are below)
If you're interested in bodybuilding, rehab, deep stretching, beginner routines, aerobics, isometrics, face toning, eye strengthening and MUCH MORE (all while on a Rebounder) we have hundreds of FREE routines here in our YouTube Playlist section as well as 6 week 'Trophy Body Training' programs available on our website: [ Ссылка ]
To check out the Cellerciser Rebounder, click here: [ Ссылка ]
Join our Private (and Free) 'I Jump Instead' Facebook Group: [ Ссылка ]
Our Instagram Page: [ Ссылка ]
⭐NOSE BREATHING ~How to Breathe While Running: [ Ссылка ]
⭐NOSE BREATHING ~Breathing During Physical Exercise: [ Ссылка ]
⭐NOSE BREATHING ~Slow and Low: [ Ссылка ]
⭐NOSE BREATHING ~How to Breathe when you Run: [ Ссылка ]
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