Are you struggling with over pronation while running? Have you been prescribed orthotics and special shoes but still experience Achilles tendon pain, calf pain, or knee pain? It's time to take control and correct your over pronation with targeted exercises!

In this video, Dr. Kevin Vandi will guide you through the 4 best injury prevention exercises designed to address over pronation and enhance your running mechanics.

Over pronation can be tricky to manage, but with the right exercises, you can strengthen key muscles to prevent injury and improve your performance.

Don't forget to like, subscribe, and leave a comment if you have any questions or want more tips on improving your running mechanics. Let's train smarter and perform better together!

Here’s what you’ll learn in this video:
00:00 4 Exercises To Correct Overpronation In Runners To Prevent Injury
00:33 Exercise #1
02:13 Exercise #2
04:17 Exercise #3
06:41 Exercise #4

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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