10 minutes of the best foam roller exercises put together into a full body follow along routine with technique tips throughout.
This foam roller routine is great for reducing back pain and releasing tight muscles. If you're not sure how to use a foam roller this is the ideal way to get started foam rolling.
Foam rolling is great for runners and any athlete wanting to move better and recover faster. This foam roll routine is beneficial for beginners or advanced athletes.
SUBSCRIBE @TomPetoTraining
GET KITTED OUT
USA Foam Roller (smooth / firm) [ Ссылка ]
UK Foam Roller (smooth/firm) [ Ссылка ]
INSTAGRAM [ Ссылка ]
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
Теги
foam roller routine10 minute foam roller routinefull body foam rollerfoam roller follow alongfoam roller exerciseshow to use a foam rollerfull body foam roller routinebest foam roller exercisesfoam roll for lower back painfoam roll for runnersfoam roll for knee painrecover faster from workoutsrecover faster from runningfoam roll routinehow to foam roll for beginnersfoam roll for upper back painfoam roll for upper backfoam roll for upper body
![*•Страшные истории на ночь•* Gacha club/life/nox |82 часть| [час]](https://img.save4k.ru/pic/v_FMJNBamh8/mqdefault.jpg)
