Increase Deadlift Strength with this 3-Month Program
Month 1: 5 x 5
Month 2: 5 x 4
Month 3: 5 x 3
- Deadlift once per week.
- Rest 2-5 minutes between sets
- Strive to add 2.5kg / 5lbs each week.
- Don’t fail the sets.
- Get eccentric volume with RDL’s.
- Stop program hopping.
It’s time to get stronger and build that deadlift strength!
Ещё видео!