This weeks video will show you how to do a mini cut...

I vlog the full 10 days explaining what I did with training and nutrition. Also, explain what to expect in terms of actual fat loss and not just seeing the scale weight go down.

It wasn't a smooth 10 days as you will see but it worked out well to show you that things (life) don't always allow us to execute as accurately as we plan.

Hopefully, this will provide you with a realistic insight into weight loss over a 10 day period.

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