A video with some Jin Shin Jyutsu tips that may give you relief from hear palpitations.
Heart palpitations are harmless in general, but don’t ignore and if need be contact a doctor.
I am not a trained Jin Shin practitioner but I think the exercises are helpful and simple.
For more info on Jin Shin, my aunt, Mieke Berger wrote a book, Original Jin Shin plus there are websites with good info too, for example flowsforlife.com
#jinshinjyutsu #heartpalpitations #anxiety
