Download your free 12 week guide: [ Ссылка ]
Get The Nutrition Guide: [ Ссылка ]

Let's HIIT it team! Get ready to sweat (again!) with today's Full Body HIIT and Abs Workout. Two HIIT circuits to get through, 2 rounds of each! Then we will target that core with a speedy, but killer ab workout. No weights needed for this one - we're just using our own bodyweight for resistance. Remember to modify or rest as needed, listen to your body and do your best!!

Breakdown: HIIT circuit x2 rounds. 40s work + 20s rest
Ab circuit x2 rounds. 20s work + 10s rest
Equipment Needed: Exercise mat or other soft surface

*Outfit Details*
Shoes [ Ссылка ]
Leggings [ Ссылка ]
Bra [ Ссылка ]

Low Impact Modifications: [ Ссылка ]
Tips on Proper Form: [ Ссылка ]
12 Week Workout Plan Playlist: [ Ссылка ]

Where I get my Music *Try it FREE for 30 days*
[ Ссылка ]

My Go-To Supplements, Beauty Products + More: [ Ссылка ]

L I N K S

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

свернуть