Autogenic Training is a form of self-hypnosis that was developed in the 1930s. It is still very popular in Europe and also used in the United States, for example by NASA to help astronauts relax and deal with stress.

Autogenic Training is helpful for stress, anxiety, depression, and especially insomnia. Using self-suggestion, you train your body to respond to simple verbal commands and visualizations.

Don't give up if it does not work the first time - the emphasis is on training :) I use this approach myself when I am having a hard time falling asleep and love it. Give it a try!





Beautiful Music by Jesse Gallagher - Youtube Audio Library. This piece is called Thin Places.
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Disclaimer: The information on this channel is for educational purposes and not intended to be specific and/or personal mental health advice from me to you. Watching the videos or getting answers to comments and question does not establish a therapeutic relationship. If you have your own mental health provider or are looking for a provider, these videos can help prepare you for discussions with your provider.
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