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00:00: Introduction and Overview
03:31: Discussing Busy Schedules
10:05: Importance of Good Habits
13:35: Choosing the Right Friends
17:14: Balancing Work and Personal Life
20:42: Advice on Diet and Health
24:03: Benefits of Meditation
27:25: Growing through Meditation
30:26: Influence
33:34: Summary and Conclusion
