Welcome to Part 2 of our 6-part Inflamm-aging Series!
Ageing and immune dysregulation are linked to a pro-inflammatory state, fueling inflamm-aging. Here are the key stimuli:
1️⃣ Inflammatory Foods: Refined sugar, oils, artificial ingredients, conventional meat, and processed foods disrupt blood sugar, hormones, and gut health, leading to inflammation.
2️⃣ Chronic Stress: Physical, psychological, and emotional stress ignite inflamm-aging, impacting your well-being.
3️⃣ Poor Sleep Habits: Consistent lack of quality sleep (less than 7 hours) worsens inflamm-aging.
4️⃣ Environmental Toxins: Air and water pollution, plastic packaging, and more introduce harmful toxins that fuel inflammation.
5️⃣ EMF Radiation: Bluetooth, wifi, and cell phones emit EMF radiation, contributing to inflamm-aging.
6️⃣ Chronic Infections: Untreated infections hinder the immune system's ability to counter inflammation.
Stay tuned for next week’s video on Inflamm-Aging Risk Factors! ⚠️
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