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Hunger and cravings getting the best of you? Try This!

There's something very crucial to understand when it comes to hunger ...

Hunger is a hormone! Its called ghrelin. 💯

I want you to think of the hunger hormone ghrelin, as a gremlin.👹

When this hormone shows up, it makes noise, and its not pleasant to experience.😫

Here is an empowering fact for you ... ALL HORMONES ARE PULSATILE!👊🏻👊🏻👊🏻

Meaning, they spike up and then go back down.⬆️⬇️

Look at hunger (ghrelin) as a wave.

When the wave of hunger comes rushing in; keep yourself busy and ride that wave. 🌊

Here are some things you can do:

- Go for a walk
- Get in a workout
- Record a video
- Make a sales call
- Drink water with high quality sea salt

The goal is to keep yourself busy, and let the hunger dissipate. 👍🏻

The next time you are feeling hungry, don't let the gremlin win. Remember this post, and keep the fast going strong. 🧭

The average person eats 17-21 times per day, aging themselves at a rapid rate. 😳😳😳

I don't want this for you.

Stay strong. Beat hunger.

You got this.🤜🏻🤛🏻

// F O L L O W
▸ instagram | @thebenazadi | [ Ссылка ]
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▸ email | ben@ketokamp.com

#fasting #intermittentfasting #waterfasting

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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