Cues:
- Position your feet slightly inside hip width with your heels elevated on a plate/plates or a ramp if you have one available to you
- Heels only need to be elevated an inch or two
- Holding 1 heavy dumbbell at your chest, keep your elbows pinned to your sides as you lower into a squat
- Lower down to slightly below 90 degrees in your squat
- Keep chest up tall throughout entire movement and make sure knees track in line with toes
![](https://s2.save4k.ru/pic/P1CX7YHh3f8/maxresdefault.jpg)