03:18 How DPDR Started
05:07 NOT a Massive Panic Attack
07:13 "Like I had taken a strong edible"
09:50 Getting a Brain Scan
12:28 "I'll celebrate when DP goes away!"
13:50 Fear of Airports + Sunsets
16:33 Setting Yourself Recovery "Tasks"
19:35 Chronic Exhaustion
23:44 "You feel utterly alone"
24:19 Finding the word "Depersonalization"
26:36 It doesn't matter how DPDR happened
30:07 "Nobody at the hospital mentioned anxiety"
33:03 Feelings of DPDR after recovery
36:10 "It's good to have anxiety under my belt"
37:00 Adam's Lowest Point
41:03 How Did Recovery Start?
43:35 Post Malone's DPDR
45:10 "I didn't think about DPDR once!"
47:28 Post Malone's DPDR (Part 2)
51:06 Logic's Song About Depersonalization
53:15 Speaking to a Therapist about DPDR
54:55 "I can't remember what normal felt like"
56:50 Experiencing DPDR (briefly) is normal!
59:42 The Depersonalization Manual
1:01:07 Can you REALLY get back to normal?
1:05:46 Advice For DPDR Sufferers

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Adam (23) developed Depersonalization Disorder last year, triggered in part by anxiety he experienced while coming off a supplement. He struggled with DPDR and its symptoms for about 8 months. As he described the symptoms to me in a coaching session: "I felt disconnected, my vision seemed off -- It was almost like I had taken a very strong edible!"

Fortunately Adam has since made a complete recovery! In this interview Adam tells me all about his experience with and recovery from Depersonalization Disorder.

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Disclaimer: Please note that the medical information contained within this video is not intended as a substitute for consultation with a professional physician and is not a recommendation of specific therapies.

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