How to Perform Bent-Over Towel Rows, Supinated
The Stronger at Home Exercise Library contains over 200 exercises that you can perform with limited or no equipment from the comfort of your home. Includes bodyweight, resistance band, and dumbbell exercises so that you get the best workout with the equipment you have.
- Check out the full library here: [ Ссылка ]
- Bodyweight only exercise library: [ Ссылка ]
- Resistance band exercise library: [ Ссылка ]
- Dumbbell exercise library: [ Ссылка ]
Below are affiliate links to my top choices for durable, reliable at-home exercise equipment that you can actually use to stay strong and maintain your gains outside of the gym. All equipment is featured in the Stronger at Home exercise library, and I only link to equipment that I personally use and can stand behind:
AT-HOME EXERCISE EQUIPMENT:
Resistance Band Set – [ Ссылка ]
Hip Circle Band Set – [ Ссылка ]
Doorway Pull-up Bar – [ Ссылка ]
Medicine Ball – [ Ссылка ]
MY FILMING SETUP:
Action Camera – [ Ссылка ]
Cheap Lighting Setup – [ Ссылка ]
Dummy-Proof Drone – [ Ссылка ]
iPad Pro (for recording slides) – [ Ссылка ]
Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
APPLY TO STUDY UNDER DR. GOODIN:
PLNU Undergraduate Kinesiology Program: [ Ссылка ]
PLNU Graduate Sports Performance Program: [ Ссылка ]
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MY OTHER PLAYLISTS:
Praxis of Strength Training and Conditioning – [ Ссылка ]
Statistics in Kinesiology – [ Ссылка ]
Kinesiology Concepts – [ Ссылка ]
Biomechanics Concepts – [ Ссылка ]
Structural Kinesiology – [ Ссылка ]
At-Home Exercise Library – [ Ссылка ]
At-Home Follow-Along Workouts – [ Ссылка ]
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DISCLOSURE 1: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts.
DISCLOSURE 2: All aerial footage was previously captured under recreational circumstances in compliance with the Part 107 Exception for Recreational Flyers. FAA approval was granted through the Kittyhawk app in locations requiring it. In some instances, stock footage has been used.
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MUSIC CREDIT
Music for these videos provided by Epidemic Sound: [ Ссылка ]
Artist: Hell Nasty | Track: No Security
Download MP3 - [ Ссылка ]
Artist: Tape Machines | Track: Riversides
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Artist: Patrick Patrikios | Track: Dude
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Bent-Over Towel Row, Supinated - Exercise Demonstration
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Workoutworkout at homeat home exerciseexercise demonstrationbodyweightbodyweight trainingcalisthenicsexercise libraryexercise techniquelifting techniquetraining techniqueresistance bandsdumbbellsresistance band exercisesglute exercisesquarantine exercisesquarantine workoutfitness at homefitnessmuscle buildingstrength trainingmuscle toningmuscle sculptingbent-over rowpulling exercisebicepsback and bicepsback exercises