Imagine a flame of fire.
It will burn bright if you provide oil and the right amount of air/oxygen. If the air is too much, or if it is windy, the fire will douse down quickly. This is exactly what happens when Vata is more in the digestive system. Too much of air element, brings down the digestive fire!

Ayurveda considers vegetables in general as Vata aggravating foods and puts forth few rules when consuming them. (Ref: Ashtanga Hridaya Sutra Sthana)

1. Always cooked and eat warm
2. Always added with good fats which helps break them down and aids absorption.
3. Green leafy veggies have to be dipped in water and squeezed and crushed to let the water off, before cooking.
4. Green leafy veggies must be added with spices while cooking.

Enjoy your salads once in a while, only as an indulgence and not as part of your daily diet.

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