Hello there today we will have a look at what is urinary obstruction? And what can we do to relieve it?
Urinary obstruction is the inability to completely empty the bladder.
It is painful and potentially life-threatening condition. So, let's start with the video.
1. Tapping the area between navel and pubic bone
While sitting on the toilet, a person can tap the area located between the belly button and the pubic bone.
Using the fingertips, a person can gently but firmly tap the skin near the bladder every 30 seconds to encourage urination.
2. Bending forward
Bending forward while sitting on the toilet puts additional pressure on the bladder, which can encourage urination.
3. Placing a hand in warm water
Placing a hand in warm water can trigger the urge to pee. A person should do this while sitting on the toilet.
If the toilet is within reach of a sink or tub, a person can let warm water run from the tap over their hand.
4. Running water
The sound of water can trigger the need to urinate. A person having trouble urinating can turn on the bathroom sink before attempting to pee or flush the toilet before using it.
Some people find that playing recordings of running water can also have the same effect.
5. Drinking while trying to urinate
Drinking water or another low-sugar liquid while attempting to pee may also trigger the body to urinate.
People may need to drink several sips before trying to pee in order to get this technique to work.
Drinking caffeinated beverages or alcohol is not recommended, as they can make a person more dehydrated.
6. Trying the Valsalva maneuver
The Valsalva maneuver involves pushing down as if trying to have a bowel movement. A person may find that using their forearm to push on the lower abdomen also helps.
People should avoid putting pressure directly on the bladder, as this can cause urine to back up into the kidneys and may cause an infection.
7. Exercising
Simple exercises such as walking or doing jumping jacks can help a person urinate.
Before heading to the bathroom, a person may wish to do a few laps of the house or office to stimulate urination.
8. Massaging the inner thigh
Rubbing the inner thigh while on the toilet can help induce the need to pee. A person should gently massage the inside of their leg with their hands or fingers.
That's it for this video guys. See you in next video till then do like share and subscribe.
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