This is a 30 Min Full Body workout with a heavy focus on cardio movements that will get you sweating and burning fat.

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THE WORKOUT
▸ Duration: 30 Min
▸ Muscles: Full Body
▸ Focus: Fat Burn & Cardio
▸ Intensity: High Intensity
▸ 40 Sec Work, 10 Sec Rest
▸ All Standing, No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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