Raisin rice recipe is easy and delicious and yet great for your gut health. Carrots raisin rice cannot done unless you follow a traditional recipe. Raisin rice toped with Lamb makes the perfect Pilau recipe. Rice pilaf recipe or pilau with Lamb is inspired by Asian regions of (Afghanistan, Pakistan, Turkey & India). It provides a very tasty spice profile. Our take is to balanced it with sides such as vegetables and analyze the temperaments of the dish.

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Prepared by a registered dietitian and reviewed by a Unani/Greek (Tibb) temperament expert.
All our recopies are great to promote better gut health. There are some known signs of poor gut health but some others are less known. Gut dysbiosis can be the root cause of your leaky gut, irritable bowel syndrome IBS, Inflammatory bowel disease IBD, Small intestinal bacteria overgrowth SIBO, brain fog, and much more.. Do you know that functional medicine can help by providing the road map to your healing journey! Work with a specialist to overcome your gut complains naturally and in an efficient way.

What are temperaments?
Foods can either have a cooling or heating effect on the body. Depending on the person's natural temperament or their altered (due to certain health conditions), eating certain foods will balance the body for optimal health.
This science comes from ancient wisdom (alternative medicine) and is practiced all over the world through different cultural lenses. This is similar to traditional Chinese medicine (yin - yang) theory as well as the Doshas Ayurveda practices. Unani/Greek Tibb categories people into temperaments that can be either hot/cold and moist/dry. Any person is a mix of all of these with one being most dominant. Eating foods that are suitable for a person's temperament will balance the body for easier digestion and absorption of nutrients.

Dietitian approved meals:
Knowing what portions of each macronutrient is a great tip to eating healthy. Portions are a huge part of maintaining a well balanced diet.

As you go through this video, you will see the temperaments of several components highlighted. The end portion will also show how to plate in the dish in order to make sure the right portions of carbs, proteins, and vegetables are achieved.

Happy eating! Stay healthy!

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