CO2 Table Training will allow you to:
• Improve your static CO2 tolerance both when fully recovered & when CO2 is already increased in your blood
• Monitor your diaphragmatic contractions associated with breath-holding & train you diaphragm and entire body to stay relaxed while holding your breath
• Improve your overall respiratory capacity
• Improve your ability to perform many other breathing exercises
• Get advantage of the many benefits of breath-holds
App:
[ Ссылка ]
#BreathWork #YogaWithAnastasis #BreathworkWithAnastasis
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This video is part of the playlist:
• Breathing Exercises: [ Ссылка ]
Another related playlist is:
• Breathing Theory: [ Ссылка ]
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••• #Freebreathing Mini-course •••
If you are interested in how Breathing affects the nervous system you can attend a 5 video series: [ Ссылка ]
This FREE course contains :
• x3 powerful breathing exercises &
• x2 5min lectures on the basics of breathing physiology.
It's been designed for yoga teachers.
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• Links •
If you want to have further questions on breathing you can join my student's Facebook Group: [ Ссылка ]
www: www.atzanis.com/
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Soundcloud: [ Ссылка ]
CO2 Table Training
Теги
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