20 minute yin yoga for your period. Cramps, menstruation and PMS

Today's practice is to honor that special time of the month when we bleed. Its an all levels 20 minute yin yoga sequence for your period. We stretch the hips, back and apply some slight compression on the belly to help release tension, bloating and any achy discomfort that may come along with your monthly flow. This is a natural way to ease the pain and find some relief.

If you're struggling with menstrual cramps, then this class is for you! By practicing Yin Yoga during your period, you'll be able to relieve your pain and tension in a short amount of time. Come learn how to ease your cramps with this 20 minute class!

The poses held today are a bit shorter, approx. 2 min, but just as effective and beneficial. We end the practice with a brief meditation, a tool you can use going forward!

I hope you find the comfort you are looking for!

#periodyoga #yinyoga #yogastretch

YOU WILL NEED: 1 BOLSTER or 1 PILLOW & 1 BLOCK (optional)

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.

When practicing always remember

1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

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