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शाम्भवी महामुद्रा सभी ध्यान प्रक्रियाओं से अलग क्यों है? Shambhavi Mahamudra is different ? Sadhguru

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Why is Shambhavi Mahamudra different from all meditation processes?
While answering a question, Sadhguru here is explaining that out of all the methods of meditation available in the world today, what is there in Shambhavi Mahamudra that makes it unmatched?

From meditation to mahamudra
Sadguru: The word dhyana is used for many things. If you are focused on one thing, people say that you are meditating. Even if you are constantly thinking the same idea, people call it meditation. When you continuously chant just one sound, one mantra or something else, it is also called meditation. If you are mentally aware of things happening around you or things happening in your physical system, then it is also called meditation.

Shambhavi does not come in any of these types. That is why we call it ‘Mahamudra’ or ‘Kriya’. What is the currency? The word Mudra literally means to close. You turn something off. Energy expenditure is the biggest problem in today's time, compared to any earlier time. The reason for this is that in today's time, the system connected with human sensations is much more stimulated than at any time before the history of humanity. For example, now we can sit in bright light all night. Your eye arrangement has not been prepared for this. They are made in such a way that they get twelve hours of light and twelve hours of darkness or very little light. So now your vision instruments (eyes) have to work like crazy.

Stimulating the senses too much: excessive burden on the system
In the past, you would hear a loud voice only when a lion roared, or an elephant chirped, or any other, inciting voice, otherwise there was peace everywhere.

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Sadhguru Jaggi Vasudev is a world famous mystic and yogi of Indian origin. The founder of Isha Yoga and the establishment of the Isha Foundation, he was a very famous poet. His aim in life is to help people manifest their spirituality. Sadhguru Jaggi Vasudev has many yoga centers, which have been established in various cities in India and also in the United States.
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Isha Yoga is basically a form of science, which is intense and very powerful. It is based on the principle in which the body is considered a temple of the soul. Also, good health is considered fundamental for physical and spiritual development. The main purpose of Isha Yoga is to develop and promote the best possible health, with peace and tranquility.

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