Yoga is a science to enhance your perception as said by Sadhguru here in this video. Sadhguru said that yoga is not about posture but way of living in a wonderful in sink with the nature.
Sadhguru JV is a you tube channel that has the collection of expressions from Sadhguru Jaggi Vasudev. Sadhguru is the spiritual guru of our times and what ever is your tough question, he has a wonderful answer. Mastering on life energies using customized yoga programs is his way. There may be problems in physical world, but how do you experience them and handle them shall be purely of your choice. Isha yoga teaches you how to be blissful always.
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